How it affects you
Cording can cause pain, tightness, and restricted shoulder movement, making everyday activities such as reaching overhead, dressing, lifting, or brushing your hair difficult. It may improve over time, but early assessment and treatment can significantly reduce discomfort and help restore normal movement.
Our approach
- Gentle manual therapy
- Specialised techniques to improve tissue mobility and reduce tightness.
- Stretching and range of motion
- Individualised exercises to restore shoulder flexibility and movement.
- Scar management
- Techniques to improve scar mobility and minimise tissue restrictions after surgery.
- Manual Lymphatic Drainage
- Performed when swelling or lymphedema is present, or where there is a risk of lymphatic congestion.
- Strengthening exercises
- Progressive exercises to restore shoulder strength and function.
- Home exercise programme
- A personalised plan to help maintain progress between therapy sessions.
Not sure whether this is what you are experiencing?
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